8 oz cooked whole wheat spaghetti
2 Egg Whites, beaten lightly
2 Egg Whites, beaten lightly
8-10 oz spinach, chopped (frozen or fresh, whatever)
A tablespoon or two of softened low fat cream cheese
1/2 lb browned ground turkey
16 oz spaghetti sauce...your choice!
1/2 cup shredded mozzarella cheese
A tablespoon or two of softened low fat cream cheese
1/2 lb browned ground turkey
16 oz spaghetti sauce...your choice!
1/2 cup shredded mozzarella cheese
-Preheat Oven to 350
-Mix cooked spaghetti with egg whites
-press into greased pie dish--making sure to go up the side of the dish too to form a 'crust'
-mix spinach and cream cheese (adding a little parm. cheese if you want to) & spoon onto 'crust'
-mix spaghetti sauce and turkey, add garlic to taste if you want to, spread over spinach mixture
-bake 30 minutes or so, top with mozzarella cheese, bake for 5-6 more minutes
-Mix cooked spaghetti with egg whites
-press into greased pie dish--making sure to go up the side of the dish too to form a 'crust'
-mix spinach and cream cheese (adding a little parm. cheese if you want to) & spoon onto 'crust'
-mix spaghetti sauce and turkey, add garlic to taste if you want to, spread over spinach mixture
-bake 30 minutes or so, top with mozzarella cheese, bake for 5-6 more minutes
EAT & ENJOY!
(It is actually even better the second day)
1 comment:
Sounds totally delicious!
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